You’ll start with a brief consultation to go over your goals, areas of tension, and any health considerations. Your therapist will step out while you get comfortable on the table, and the session will be customized to your needs. Communication is always encouraged! especially about pressure and comfort.

Undress to your level of comfort. Most clients fully undress, but you are always properly draped, with only the area being worked on exposed at any time.

If you’re unsure, choose a session length that works for you and we’ll customize the massage during your appointment. You can also reach out ahead of time for guidance.

Pressure is always adjusted to your preference. Whether you prefer light, medium, or deeper work, your comfort is the priority.

That’s completely up to you. Some clients enjoy quiet relaxation, while others prefer to chat. Either is perfectly fine.

Certain conditions may require modifications or a doctor’s note (such as recent injuries, surgeries, or specific medical concerns). If you’re unsure, feel free to reach out before booking.